· Pound chicken with a meat mallet, mortar or empty wine bottle.

· Place chicken in a ceramic soup jar but do not add water.

· Chicken should be prop up using a bowl or mesh to ensure jus will flow into the bottom of the jar without chicken being submerged in it's own jus.

· Place jar in a bigger outer pot half filled with water to boil for 4 hours. Ensure water in outer pot does not dry up during the 4 hours but water level must not be close to the lid of the ceramic jar to prevent water from seeping in.

· 4 hours later..... remove chicken from jar and pour jus into small bowl. A wholesome bowl of jus with nothing added.