Nutrients from a chicken in a small bowl

Gluten Free

Lactose Free

Peanut Free

Base for a hearty soup

· Shared by

Ming Siew

My spur: story

This recipe

My mum made this soup for me every day for one whole month after an operation. This soup changed my life as my health improved substantially after that.


· 1x fresh chicken


· Pound chicken with a meat mallet, mortar or empty wine bottle.

· Place chicken in a ceramic soup jar but do not add water.

· Chicken should be prop up using a bowl or mesh to ensure jus will flow into the bottom of the jar without chicken being submerged in it's own jus.

· Place jar in a bigger outer pot half filled with water to boil for 4 hours. Ensure water in outer pot does not dry up during the 4 hours but water level must not be close to the lid of the ceramic jar to prevent water from seeping in.

· 4 hours later..... remove chicken from jar and pour jus into small bowl. A wholesome bowl of jus with nothing added.

Ming Siew

Recipe shared by

Ming Siew


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